50 Incredible Quotes On Stress

stress, quotes on stress, 50 quotes on stress, quotes about stress, stress quotes, quotes on being stressed, incredible quotes on stressStress is the number 1 reason for many of the terrible life changing events that has affected me. It took me a very long time to realize just how crucial it is to manage stress and find ways to wind down from the anxiety attached to stress.

Today I want to share some of the most incredible quotes on stress that has helped me get a grip of myself and be motivated to gain some control over how I deal with stress.

I hope these 50 incredible quotes on stress help you feel better. 

1. "Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not." - Valerie Bertinelli

2. "The greatest weapon against stress is our ability to choose one thought over another." - William James  

3. "Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life." - Marilu Henner 

4. "In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive." - Lee Iacocca 

5. "Sometimes when people are under stress, they hate to think, and it's the time when they most need to think." - William J. Clinton 

6. "If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days." -Kris Carr 

7. "There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome." - McKayla Maroney 

8. "The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can." - Giada De Laurentiis 

9. "Its not stress that kills us, it is our reaction to it." - Hans Selye 

10. "God will never give you anything you can't handle, so don't stress." - Kelly Clarkson 

11. "Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress." - Melody Beattie

12. "No matter how civilized we are and how much society has curbed violent behavior. Human beings still have the same genes they had 10,000 years ago. Our bodies are designed to have a certain amount of physical stress and violence in them. We're designed to run from jaguars and fight to defend our territory." - Joe Rogan 

13. "The life of inner peace, being harmonious and without stress, is the easiest type of existence." - Norman Vincent Peale 

14. "Adopting the right attitude can convert a negative stress into a positive one." - Hans Selye 

15. "Well, you know, a lot of people look at the negative things, the things that they did wrong and - which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement." - Tiger Woods

16. "Poverty entails fear and stress and sometimes depression. It meets a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts that is something on which to pride yourself but poverty itself is romanticized by fools." - J. K. Rowling 

17. "I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release." - Tony Abbott 

18. "Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive." - Ziggy Marley

19. "There's a terrible price to pay for stress in your life - it really takes a hit on your heart." - Leeza Gibbons 

20. "Much of the stress and emptiness that haunt us can be traced back to our lack of attention to beauty. Internally, the mind becomes coarse and dull if it remains unvisited by images and thoughts that hold the radiance of beauty." - John O'Donohue

21. "If love does not know how to give and take without restrictions, it is not love, but a transaction that never fails to lay stress on a plus and a minus." - Emma Goldman 

22. "Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck." - Daniel Goleman 

23. "Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important." - Keanu Reeves 

24. "As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive." - Rodney King

25. "Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." - Andrew J. Bernstein

26. "Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - Arnold Schwarzenegger 

27. "Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.Marcus Buckingham 

28. "We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.Simon Sinek 

29. "The main way to reduce stress in the workplace is by picking the right people.Jesse Schell

30. "Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.Joyce Meyer 

31. "All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.Jon Kabat-Zinn 

32. "One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.Viggo Mortensen

33. "If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.George Burns 

34. "You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.Marie Osmond 

35. "To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.Harvey Mackay 

36. "Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.Britney Spears 

37. "Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.Natalie Goldberg 

38. "You can no longer just be a good sailor. You have to be an incredible athlete as well. Having said that, you can be a great athlete, the strongest guy in the world, but if you can't anticipate and make decisions under stress and exhaustion and think ahead, then you won't be able to cut it, either.James Spithill 

39. "It's such a stress always trying to get bigger houses and larger cars and better schools. Of course, parents want to give their children the best opportunities in life, but sometimes that can stifle them.Shirley Henderson

40. "Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it." Suzanne Somers

41. "Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.Shawn Achor

42. "Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops." Margaret Heffernan

43. "We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.Adam Braun 

44. "In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.Edward Albert

45. "Reality is the leading cause of stress among those in touch with it." Lily Tomlin

46. "I'm free of stress and worries now because if I don't like something I'm doing, I just find the fun in it instead of being miserable. Let me have fun with the people I work with, let me have fun making money - when I grew up so poor, ya know?Jenny McCarthy

47. "The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.Wayne Dyer

48. "I made numerous attempts to find a way to do it all, to be a creative singer, songwriter, producer, and to be the mother, daughter, sister, lover, wife. And the thing about music is, with me, that she's a harsh mistress. She does not come to me in the midst of stress." Anita Baker

49. "I've reduced a lot of the stress in my life. I've gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.Wesley Snipes

50. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton

No comments: